Ever wonder what it takes to be successful volleyball player?
Weight training for volleyball should focus on ground-based, multi-plane, multi-joint movements that match the biomechanical needs of volleyball players ...
A volleyball player has to jump many times during a game.
The first lesson coaches and athletes should understand is that most volleyball players do not land, they fall, and if the ground was not there they would just continue falling.
Do you want to become professional volleyball player?
Volleyball athletes, in particular, have sought us
The Effect of Training with Accentuated Eccentric Load Counter-Movement Jumps on Strength and Power Characteristics of High-Performance Volleyball Players
For the beach team sport, see Beach volleyball. For other uses, see Volleyball (disambiguation)
Workout for volleyball and develop volleyball strength essential to being successful on the court.
A well-structured volleyball training program can increase explosive power, vertical jump height, stamina and speed and agility around the court.